Benefits of Sports Massage
An athlete’s peak performance may be dependent upon the proper use and application of sports massage. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically.
Sports massage is designed to prepare the athlete for their best
performance, reduce fatigue, and relieve muscle swelling and tension. During physical activity—especially strenuous—muscle tension builds up in the body’s soft tissues. Due to overextension or overuse, minor injuries and lesions occur
in these tissues that can cause a great deal of pain and poor athletic performance. Sports massage helps alleviate pain and prevent such injuries that greatly affect flexibility, mobility, response time, and overall performance in athletic events.
Does your Athletic Sports Team need an onsite Massage Therapist? Call Me.